How hard is trek to Everest Base Camp?

The trek to Everest Base Camp is challenging but achievable for most people with a reasonable level of fitness and determination. The main difficulties stem from the high altitude, which reaches up to 5,545 meters (18,192 feet) at Kala Patthar, the long daily trekking hours, and the unpredictable Himalayan weather. Altitude sickness is a common concern, so acclimatization days are built into the itinerary to help your body adjust.

Is Everest Base Camp trek for beginners?

Yes, the Everest Base Camp trek can be suitable for beginners, but it requires proper preparation, a good level of fitness, and a willingness to adapt to the challenges of high-altitude trekking. While no technical climbing skills are needed, the trek involves long daily hikes (4–8 hours) on uneven and sometimes steep trails. The biggest challenge for beginners is managing the effects of altitude, as the trek reaches a maximum elevation of 5,545 meters (18,192 feet) at Kala Patthar.

What should I pack for the Everest Base Camp trek?

Packing for the Everest Base Camp Trek requires careful consideration of the high-altitude environment and the challenging terrain. Below is a list of essential items you'll need for the trek:

Do I need a guide and porter for EBC Trek?

While it is technically possible to do the Everest Base Camp Trek (EBC) without a guide or porter, having both a guide and porter is highly recommended for several reasons:

How do I prepare for Everest Base Camp trek?

Preparing for the Everest Base Camp Trek (EBC) involves both physical and logistical preparation to ensure you have a safe and enjoyable experience. Here’s a comprehensive guide to help you prepare for the trek:

What permits are required for the trek?

To trek to Everest Base Camp, you’ll need two permits:

Are there ATMs on the Everest Base Camp trekking trail?

ATMs are available in Namche Bazaar , but they can be unreliable and often have withdrawal limits. It is best to withdraw cash in Kathmandu or Lukla before starting the trek. Carrying enough Nepali rupees for your entire trek is advisable, as many places in remote areas do not accept cards or have access to ATMs.

What is the highest point of Everest base camp trek?

The highest point of the trek is Kala Patthar , located at an altitude of 5,545m (18,192ft). This is a popular viewpoint offering panoramic views of Mount Everest, Lhotse, Nuptse, and other towering peaks in the Khumbu region. The trek to Kala Patthar is strenuous, but the stunning sunrise view from the summit makes it all worthwhile.

How safe is Everest Base Camp trek?

The Everest Base Camp Trek (EBC) is generally safe, but like any high-altitude adventure, it involves certain risks. Altitude sickness is the primary concern, as trekkers ascend to over 5,300 meters (17,600 feet). To mitigate this, trekkers should follow a gradual ascent and allow for acclimatization days, particularly in places like Namche Bazaar. Hydration, proper rest, and medication (such as Diamox) can help prevent altitude-related issues.

Are there Wi-Fi and charging facilities on Everest Base Camp (EBC) trek?

Wi-Fi is available in most tea houses, although the connection can be slow and expensive. Charging facilities for electronics like phones and cameras are also available at tea houses, but they usually require a fee. To stay charged for long stretches, bringing a portable power bank or solar charger is recommended.

Everest Base Camp Trek | Itinerary and cost for 2025 and…

Detailed Itinerary For 12 Days Everest Base Camp Trek

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Day 1: Fly to Lukla from Kathmandu Airport and trek to Phakding (2,651m/8,695 ft) (6.2km / 3.8mi) 3 – 4 hours, Tea House Accommodation.

Lukla Altitude: 2,860 meters

Phakding Altitude: 2,610 Meters

Accommodation: Tea House

After you arrive in Nepal, you will first take a flight from Kathmandu to Lukla. Lukla is the starting point of Everest Base Camp trek - the total flight period is around 30 to 45 minutes from the capital city. You will land in the Lukla Airport and then take a rest for some time.

After that, your hike starts - your destination is Phakding, which takes around 3 to 4 hours from Lukla. You will be walking through the rugged routes uphill from Lukla. After you reach Phakding, you will stay at a tea house for accommodation.

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Tea House

Lunch , Dinner

Day 2: Phakding to Namche Bazaar Trek (3,430 m/11,283 ft) (7.4km / 4.6 mi) , 5 – 6 hours, Tea House Accommodation

Namche Bazaar Altitude: 3430 Meters

Accommodation: Tea House

This is the second day of your trek and you will be starting your hike from Phakding. The destiny is to reach Namche Bazaar at the altitude of 3430 meters above sea level. Namche is also called the ‘Gate of Everest,’ which is rich in Sherpa Culture and consists of high-end services and facilities.

You will reach Namche Bazaar after walking for 5 to 6 hours from Phakding. You will have to cross the Monjo village, where you can obtain the Sagarmatha National Park Entry Permit. Once you reach Namche Bazaar, you will see the cinematic views of Mount Everest and Ama Dablam. You will stay at a teahouse there.

Tea House

Breakfast , Lunch , Dinner

Day 3: Acclimatization Day at Namche Bazaar (3,430 m/11,283 ft), Tea House Accommodation.

Namche Bazaar Altitude: 3430 Meters

Activity: Acclimatization

Traveling to high altitude requires a strong physical shape and endurance. So on the third day, you will take a whole day rest and acclimatize yourself in Namche. You can visit the nearby place though.

Stay hydrated and eat enough food to keep yourself strong. You will stay at a tea house for this day.

Tea House

Breakfast , Lunch , Dinner

Day 4: Trek to Tengboche (3,870m/12,694 ft) (9.2km / 5.7mi) 5 – 6 hours, Tea House Accommodation

Tengboche Altitude: 3870 Meters

Accommodation: Tea House

Now, it's time to climb uphill - on the fourth day, you will walk uphill to Tengboche at the altitude of 3870 meters. It takes around 5 to 6 hours from Namche Bazaar to reach Tengboche. You will walk through the lush forest and enjoy the majestic scenes of Mount Everest and Ama Dablam.

At Tengboche, you can experience Buddhist culture and tradition. You can see the mani walls, chortens and prayer flags along the route. You can visit Tengboche Monastery in Tengboche, which carries a great significance in the local Buddhist culture.

Tea House

Breakfast , Lunch , Dinner

Day 5: Trek to Dingboche (4,360 m/14,300 ft) (12km / 7.45mi) 5 – 6 hours, Tea House Accommodation

Dingboche Altitude: 4360 Meters

Accommodation: Tea House

Tengboche to Dingboche is a 5 to 6 hours trek. You will start your hike early in the morning on the fifth day and start walking uphill to Dingboche. You will have to walk through the Imja Valley - be assured that the view of the surroundings are more than pleasant that will captivate your heart.

After a few hours, you will reach Pangboche, where most of the trekkers rest for having lunch. From there, you can follow a trail that leads to Dingboche.

Tea House

Breakfast , Lunch , Dinner

Day 6: Acclimatization at Dingboche (4,360 m/14,300 ft), Tea House Accommodation

Dingboche Altitude: 4360 Meters

Activity: Acclimatization

The sixth day is the second acclimatization in your 12 Days Everest Base Camp Trek. You will have a full day's rest in Dingboche enjoying the views of the Himalayas. Don’t forget to join the short hikes nearby and the viewpoint. Focus more on your health and take enough rest for the day.

Tea House

Breakfast , Lunch , Dinner

Day 7: Trek to Lobuche (4940 m/16,203 ft) (8.5km / 5.2mi)5-6 hours, Tea House Accommodation

Lobuche Altitude: 4940 Meters

Accommodation: Tea House

The seventh day in your 12 Days Everest Base Camp Trek marks the hike from Dingboche to Lobuche. You will catch a trail that leads to Pheriche valley, where you can see the Yak pastures and green open lands with a close view of Ama Dablam.

Then the trail leads you to Thokla Pass and then head towards Lobuche. You will enjoy the views of Lhotse, Nuptse, and Everest while you walk for a few hours to Lobuche from the Thokla Pass.

Tea House

Breakfast , Lunch , Dinner

Day 8: Trek to Gorak Shep (5,170 m/16,957ft) (15km / 9.32mi), visit Everest Base Camp (5,364 m/17,594 ft) 6-7 hours, Tea House Accommodation.

Gorakshep Altitude: 5170 Meters

Accommodation: Tea House

Trek to Gorakshep takes around 6 to 7 hours from Lobuche. You will travel through a rugged trail from Lobuche that leads you to the last Sherpa Settlement in the Everest region. After reaching Gorakshep, you will travel to Everest Base Camp at 5,364 meters and be involved in the fun and recreational activities.

After your time in Everest Base Camp completes, you will have to return back to Gorak Shep since you will not find any accommodation facilities around the base camp. You will stay at a tea house in Gorakshep on the eighth day of your 12 Days Everest Base Camp Trek.

Tea House

Breakfast , Lunch , Dinner

Day 9: Trek to Kala Patthar(5,545 m/18,187 ft) for sunrise of Mt Everest (9.6km / 6mi) to Pheriche (4,288m/14,264 ft) 7-8 hours, Tea House Accommodation.

Location: Kala Patthar

Altitude: 5545 Meters

Accommodation: Tea House

From Gorakshep, now it's time to trek to Kala Patthar which sits at the altitude of 5545 meters. To reach Kala Patthar, you will need to walk for around 7 to 8 hours from Gorakshep, which is one of the longest hikes in your 12 Days Everest Base Camp Trek.

Once you reach Kala Patthar, you will be experiencing a 360 degree view of Mount Everest, Ama Dablam, Lhotse, Nuptse, and other peaks.

Tea House

Breakfast , Lunch , Dinner

Day 10: Trek to Namche Bazaar (3,430 m/11,283 ft) (14.3km / 8.8mi) 6 – 7 hours, Tea House Accommodation.

Location: Namche Bazaar

Altitude: 3430 Meters

Accommodation: Tea House

It’s time to return now - on the tenth day of your trek, you will head back towards Namche Bazaar at 3430 meters above sea level. You will have to cross through Pheriche and Pangboche along the lush forest of Rhododendron and oak trees before reaching the Gate of Everest, Namche Bazaar.

You will have to trek for around 6 to 7 hours to reach Namche Bazaar, where you will stay at a tea house.

Tea House

Breakfast , Lunch , Dinner

Day 11: Trek from Namche Bazaar to Lukla (2860 m/9383 ft) (13.5km / 8.3 mi) 6 – 7 hours, Tea House Accommodation.

Location: Lukla

Altitude: 860 Meters

Accommodation: Tea House

On the eleventh day, you will hike back to Lukla and it takes around 6 to 7 hours from Namche Bazaar to reach the spot. You will be walking through the steep landscapes in the route, so make sure that you have a quality and sturdy hiking boot.

You will stay at a tea house in Lukla and explore the Sherpa culture prevailing there.

Tea House

Breakfast , Lunch , Dinner

Day 12: Fly back to Kathmandu from Lukla

It's the final day of your 12 Days Everest Base Camp Trek. You will catch a flight from Lukla to Kathmandu. There are several flight operators like Yeti Airlines, Buddha Airlines, and others - the choice is yours to take.

You will reach Kathmandu, the capital city of Nepal after a 30 to 45 minutes flight from Lukla. Then, our travel agent will escort you to your hotel, where you will stay overnight. You also can indulge yourself to explore the beauty of the city - you can visit several tourist places and go out for clubbing and music parties in the night time. When you depart from Nepal to your home, let your memories speak for the rest of your life.

Breakfast , Lunch

Trekking to one of the highest altitudes would be a great idea and adventurous, wouldn’t it? So, if you are an adventure lover, then 12 Days Everest Base Camp Trek Package is the best option to go. This package is considered as a best option because of its cost/price and perfect Itinerary.

Taking a 12 Days Everest Base Camp Trek is a spectacular way to manifest this dream and make it come to life. From rookies to experienced trekkers, this incredible journey has something for everyone. You have the chance to take on a wild filled with unknowns, whether you’re a beginner or a seasoned expert. From beginners to veterans, this experience will be nothing short of fantastic. With so much excitement and surprises held in store, you can relish the sheer thrill of this beautiful escapade.

Your Everest Base Camp Trek begins in Lukla as you become ready to tackle the incredible mountain trails before you. With every step, the stunning beauty and tranquil aura of the Himalayas will be revealed. Wander past the cascading hillsides, inhaling the fresh, quiet mountain air. Exchange cheerful pleasantries with the local inhabitants and share a genuine smile with those you meet. This is an invitation to get up close and personal with mother nature's most majestic creation, as your path eventually brings you face-to-face with the highest peak on Earth- Mount Everest. An experience you will cherish forever.

The daunting Everest symbolizes power and tenacity, commanding admiration from afar and awe from those brave enough to venture its treacherous path within. Tracing the holy lands to its base camp is an unforgettable journey that provides a lifetime of memories. With every twist and turn comes a new landscape to feast on - lush forests, local Sherpa settlements, glacial moraines, and never-ending stretches of foothills. All of this converges to make this journey a breathtaking experience, sometimes called the stairway to paradise.

The renowned Everest Base Camp has been a haven sought out by daredevil travelers and thrill-seekers who seek to take on the unnerving Himalayas. Despite the dramatic 2015 earthquake that shook Nepal, the resolute strength of the people never faltered, and intrepid adventurers still upheld their ambitious quest to reach the top. On average, roughly 30,000 resolute trip-makers yearly make the trek, which surges to over 10,000 during the peak trekking season. The innumerable trekkers have benefited from the trail, making it well-trodden and providing it with top-notch facilities that can compete with other trails in Nepal.

Our Related packages to EBC trek : 7 Days EBC trek | Everest Cho La pass Gokyo trek | Everest Luxury Trek

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Highlights of 12 Days Everest Base Camp Trek 2025/2026

Stunning Mountain Views: The 12 Days Everest Base Camp Trek will give you the insights of 360 degree view of several peaks like Mount Everest, Lhotse, Nuptse, and Ama Dablam.
Kala Patthar: You will be at the viewpoint of Everest Base Camp, Kala Patthar, located at an altitude of 5,555 meters. It is a popular viewpoint for stunning panoramic views of Mount Everest and the surrounding peaks.
Tengboche Monastery: During the 12 Days' Everest Base Camp trek, you will be able to experience some Buddhist monasteries including Tengboche Monastery.
Sherpa Culture: While you are on the trek, you will be passing across several Sherpa settlements including Gorakhsep and others. These places provide a glimpse into Sherpa's unique culture, lifestyle, and traditions.
Sagarmatha National Park: Your 12 Days Everest Base Camp Trek passes through the Sagarmatha National Park, a UNESCO World Heritage Site, which is home to a variety of flora and fauna, including rare Himalayan species like the snow leopard and red panda.

Have you wondered about the thought of travelling back in time? Do you ever wonder about the ancient history, architecture, and civilisation of medieval times? Well, you don't have to search for a time machine anymore because we offer you an enchanting tour of the mystical Kathmandu valley. This short tour will let you explore the city of temples in its full glory. Kathmandu valley is an open museum. The city of temples boast hundreds of temples that have cultural and historical significance. There are seven world heritage sites recognized by the UNESCO in Kathmandu alone. You will get surprised by how time has stopped in these courtyards and alleys of the town. The old lanes and courtyards of the city will transport you back in time.

This short trip with The Great Adventure Treks is a gateway to explore the culture, architecture, and food of the "Newar" people. The Newars of the Kathmandu valley known for their many cultural festivals and lavish food habits. The chariot festival of Machindranath , the festival of Indra (god of heaven) etc. are to name a few. The Newar people also worship a living goddess "Kumari." A high amount of meat and alcohol is a staple of the traditional Newari diet. This cultural tour will bring you closer to the history and civilization of the ancient city. The hospitality of the Nepalese people will warm your heart. This trip is perfect a weekend getaway from work. So forget about your urban life, come to Kathmandu and transport back in time. Here are the detailed itineraries:

<figure> <img src="https://images.unsplash.com/photo-1670272505284-8faba1c31f7d?ixlib=rb-4.0.3&ixid=MnwxMjA3fDF8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&h=528&q=80" alt="" class="aspect-2/3 w-full rounded-xl bg-gray-900/5 object-cover shadow-lg" /> <figcaption>An elephant at sunset</figcaption> </figure> <p>Regarded as the most popular trek in Nepal, the Everest Base Camp Trek extends for 15 days. Along the way, you’ll get to marvel at some of the world’s highest massifs, including Mt. Everest, Lhotse, Ama Dablam, Thamserku, Cho Oyu, Pumori, Nuptse, and Makalu. Not only that, but this trek combines the glorious glimpses of the Himalayas with the iconic culture of the Sherpas. You’ll also get to witness their rustic lifestyle and a taste of their famed hospitality.</p>

Highlights:

Pick up and greet at Tribhuvan International Airport
Transfer to hotel via a private transportation
Trekking guide briefing session
Meet and greet with the rest of the group
Enjoy the welcome dinner

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Heading 2Heading 3Heading 4Heading 5Heading 6No HeadingAnswerThis short trip with The Great Adventure Treks is a gateway to explore the culture, architecture, and food of the "Newar" people. The Newars of the Kathmandu valley known for their many cultural festivals and lavish food habits. The chariot festival of Machindranath , the festival of Indra (god of heaven) etc. are to name a few. The Newar people also worship a living goddess "Kumari." A high amount of meat and alcohol is a staple of the traditional Newari diet. This cultural tour will bring you closer to the history and civilization of the ancient city. The hospitality of the Nepalese people will warm your heart. This trip is perfect a weekend getaway from work. So forget about your urban life, come to Kathmandu and transport back in time. Here are the detailed itineraries:Question

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Itinerary Disclaimer
All daily activities listed in this itinerary are suggested and provided as recommendations from Trippack Tours and Travels to give you an idea of how your journey could unfold. Only the activities specifically mentioned under “Includes” & "Add-Ons" are scheduled and confirmed as part of your package. The order of sightseeing and experiences may be adjusted due to local conditions, weather, operational schedules, or unforeseen circumstances. Optional activities, free-time suggestions, and recommendations are not automatically included in your booking but can be arranged upon request at an additional cost.

Itinerary Disclaimer

All daily activities listed in this itinerary are suggested and provided as recommendations from Trippack Tours and Travels to give you an idea of how your journey could unfold. Only the activities specifically mentioned under “Includes” & "Add-Ons" are scheduled and confirmed as part of your package. The order of sightseeing and experiences may be adjusted due to local conditions, weather, operational schedules, or unforeseen circumstances. Optional activities, free-time suggestions, and recommendations are not automatically included in your booking but can be arranged upon request at an additional cost.

Role of Sherpas and Guides

Everest Climbing is not a journey that can be completed alone. Sherpas and guides play a vital role in making the climb safer, organized, and more successful. Their support goes beyond carrying equipment; they are essential partners for anyone attempting to reach the summit.

Everest Climbing Records and Stories

Mount Everest has inspired people from all over the world to test their limits. Over the years, many climbers have made history through remarkable achievements. Everest Climbing is not just about reaching the summit; it is also about the stories, records, and courage that define each expedition.

Role of Sherpas and Guides

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Everest Base Camp Trekking Route Map

Highlights:

Pick up and greet at Tribhuvan International Airport
Transfer to hotel via a private transportation
Trekking guide briefing session
Meet and greet with the rest of the group
Enjoy the welcome dinner

Option 1Option 2

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Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

12 Days Everest Base Camp Trek - 12 Days

Detailed Itinerary For 12 Days Everest Base Camp Trek

Day 1: Fly to Lukla from Kathmandu Airport and trek to Phakding (2,651m/8,695 ft) (6.2km / 3.8mi) 3 – 4 hours, Tea House Accommodation.

Day 2: Phakding to Namche Bazaar Trek (3,430 m/11,283 ft) (7.4km / 4.6 mi) , 5 – 6 hours, Tea House Accommodation

Day 3: Acclimatization Day at Namche Bazaar (3,430 m/11,283 ft), Tea House Accommodation.

Day 4: Trek to Tengboche (3,870m/12,694 ft) (9.2km / 5.7mi) 5 – 6 hours, Tea House Accommodation

Day 5: Trek to Dingboche (4,360 m/14,300 ft) (12km / 7.45mi) 5 – 6 hours, Tea House Accommodation

Day 6: Acclimatization at Dingboche (4,360 m/14,300 ft), Tea House Accommodation

Day 7: Trek to Lobuche (4940 m/16,203 ft) (8.5km / 5.2mi)5-6 hours, Tea House Accommodation

Day 8: Trek to Gorak Shep (5,170 m/16,957ft) (15km / 9.32mi), visit Everest Base Camp (5,364 m/17,594 ft) 6-7 hours, Tea House Accommodation.

Day 9: Trek to Kala Patthar(5,545 m/18,187 ft) for sunrise of Mt Everest (9.6km / 6mi) to Pheriche (4,288m/14,264 ft) 7-8 hours, Tea House Accommodation.

Day 10: Trek to Namche Bazaar (3,430 m/11,283 ft) (14.3km / 8.8mi) 6 – 7 hours, Tea House Accommodation.